Presenter: David Ness, Director, Student Counselling Centre
The demands of graduate school combined with other life pressures (e.g. employment, financial concerns, relationships) can result in graduate students experiencing high levels of stress. This workshop will look at why students often fail to manage stress well and provide information about effective stress management strategies. In particular, this workshop will focus on teaching relaxation techniques and discussing the importance of self-care.
Step: Personal Management
|Category:||Personal Management: the Healthy Step|
|Starts On:||07 Mar 2017 12:00 PM CT|
|Ends On:||07 Mar 2017 01:30 PM CT|
|Location:||Fort Garry Campus|
|Address:||370 Helen Glass Centre|