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Stress Management (Fort Garry)

Description: Presenter: David Ness, Director, Student Counselling Centre

The demands of graduate school combined with other life pressures (e.g. employment, financial concerns, relationships) can result in graduate students experiencing high levels of stress. This workshop will look at why students often fail to manage stress well and provide information about effective stress management strategies. In particular, this workshop will focus on teaching relaxation techniques and discussing the importance of self-care.

Step: Personal Management
Category: Personal Management: the Healthy Step
Host(s):
Contact Phone: 204-474-9377
Contact E-mail: graduate.studies@umanitoba.ca
Starts On: 07 Mar 2017 12:00 PM CT
Ends On: 07 Mar 2017 01:30 PM CT
Location: Fort Garry Campus
Address: 370 Helen Glass Centre
Details/Directions:
Status: Accepting registrations